According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults). Older adults (65 years […]
Category: Well Being
Finding Your Perfect Fit: How to Choose Shoes That Support Your Foot Health
When it comes to overall well-being, the importance of choosing the right shoes cannot be overstated. Our feet, the foundation of our physical health, require careful consideration to ensure we’re not just stepping, but stepping correctly and comfortably. Drawing from insights shared by Dr. Courtney Conley, a foot health expert, here’s a straightforward guide to […]